:root{--lime:#C8F32A;--lime-deep:#A6D200;--orange:#FF5A1F;--protein:#FF5A1F;--carb:#2BA8FF;--fat:#FFC23C;--red:#EF4444;--green:#22C55E;--r-sm:8px;--r-md:12px;--r-lg:18px;--r-xl:24px;--r-pill:999px;--font:"Be Vietnam Pro",-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;--font-display:"Archivo",var(--font);--font-mono:"JetBrains Mono",ui-monospace,Menlo,monospace;--ease:cubic-bezier(.4,0,.2,1);--ease-out:cubic-bezier(.16,1,.3,1);--maxw:1240px}:root,[data-theme=light]{--bg:#ECEAE3;--bg-grain:#E4E1D8;--surface:#FFFFFF;--surface-2:#F5F4EF;--surface-3:#ECEAE2;--ink:#0B0B0C;--ink-2:#56585C;--ink-3:#8C8E92;--border:rgba(11,11,12,.12);--border-2:rgba(11,11,12,.07);--hero-bg:#0B0B0C;--hero-ink:#FFFFFF;--field-bg:#FFFFFF;--shadow-card:0 1px 2px rgba(11,11,12,.05),0 8px 24px -16px rgba(11,11,12,.18);--shadow-hero:0 24px 60px -28px rgba(11,11,12,.55);--lime-on:#0B0B0C;--chip-bg:#F3F2EC}[data-theme=dark]{--bg:#0A0B0D;--bg-grain:#0E0F12;--surface:#15171B;--surface-2:#1A1D22;--surface-3:#22262C;--ink:#F4F5F3;--ink-2:#A2A6AD;--ink-3:#6E727A;--border:rgba(255,255,255,.10);--border-2:rgba(255,255,255,.06);--hero-bg:#000000;--hero-ink:#FFFFFF;--field-bg:#101216;--shadow-card:0 1px 0 rgba(255,255,255,.03),0 18px 40px -28px rgba(0,0,0,.8);--shadow-hero:0 30px 70px -30px rgba(0,0,0,.9);--lime-on:#0B0B0C;--chip-bg:#20242A}*{box-sizing:border-box}body,html{margin:0;padding:0;background:var(--bg);color:var(--ink);font-family:var(--font);-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility}body{background-image:radial-gradient(circle at 1px 1px,var(--bg-grain) 1px,transparent 0);background-size:22px 22px}::selection{background:var(--lime);color:#0B0B0C}button{cursor:pointer;border:none;background:none;color:inherit}button,input{font-family:inherit}.app{max-width:var(--maxw);margin:0 auto;padding:22px 24px 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small{color:var(--ink-3);font-weight:500}.sl-val{font-family:var(--font-mono);font-size:13px;font-weight:700;color:var(--ink)}.sl-val.accent{color:var(--orange)}input[type=range]{-webkit-appearance:none;-moz-appearance:none;appearance:none;width:100%;height:6px;border-radius:999px;background:var(--surface-3);outline:none}input[type=range]::-webkit-slider-thumb{-webkit-appearance:none;appearance:none;width:20px;height:20px;border-radius:50%;background:var(--ink);border:3px solid var(--surface);box-shadow:0 2px 6px rgba(0,0,0,.25);cursor:pointer}input[type=range]::-moz-range-thumb{width:20px;height:20px;border-radius:50%;background:var(--ink);border:3px solid var(--surface);cursor:pointer}input[type=range].lime::-webkit-slider-thumb{background:var(--lime-deep)}input[type=range].lime::-moz-range-thumb{background:var(--lime-deep)}.reset-btn{margin-top:18px;width:100%;height:50px;border-radius:var(--r-md);border:1.5px solid 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12px;border-radius:var(--r-pill);background:var(--surface-2);color:var(--ink-2);display:flex;align-items:center;gap:6px}.empty .step-chip.done{background:var(--lime);color:#0B0B0C}.block{background:var(--surface);border:1px solid var(--border);border-radius:var(--r-xl);padding:20px 22px}.block-head{display:flex;align-items:center;gap:9px;margin-bottom:16px}.block-kicker{font-size:11.5px;font-weight:800;letter-spacing:.1em;text-transform:uppercase;color:var(--ink-3)}.block-head .dot{width:7px;height:7px;border-radius:50%;background:var(--lime-deep)}[data-theme=dark] .block-head .dot{background:var(--lime)}.body-top{display:flex;align-items:flex-end;gap:20px;flex-wrap:wrap;margin-bottom:20px}.body-stat .lbl{font-size:12px;color:var(--ink-3);font-weight:600;margin-bottom:2px}.body-stat .big{font-family:var(--font-display);font-weight:800;font-size:32px;line-height:1;letter-spacing:-.02em}.body-stat .big small{font-size:15px;color:var(--ink-3);font-weight:600;margin-left:2px}.body-divider{width:1px;align-self:stretch;background:var(--border)}.bmi-badge{margin-left:auto;display:flex;flex-direction:column;align-items:flex-end;gap:4px}.bmi-badge .pill{font-size:13px;font-weight:800;padding:7px 14px;border-radius:var(--r-pill);color:#0B0B0C}.bmi-badge .medical{font-size:11px;color:var(--ink-3);font-weight:600}.gauge{margin-top:4px}.gauge-track{position:relative;height:16px;border-radius:999px;background:linear-gradient(90deg,#3FA9F5,#3FA9F5 12%,#22C55E 22%,#22C55E 40%,#FACC15 50%,#FB923C 65%,#EF4444 88%,#EF4444)}.gauge-marker{position:absolute;top:-7px;transform:translateX(-50%);transition:left .5s var(--ease-out)}.gauge-marker .pin{width:4px;height:30px;border-radius:3px;background:var(--ink);border:2px solid var(--surface);box-shadow:0 2px 6px rgba(0,0,0,.3)}.gauge-bubble{position:absolute;bottom:24px;left:50%;transform:translateX(-50%);background:var(--ink);color:var(--bg);font-family:var(--font-mono);font-weight:700;font-size:12px;padding:3px 8px;border-radius:7px;white-space:nowrap}[data-theme=light] .gauge-bubble{color:#fff}.gauge-bubble:after{content:"";position:absolute;top:100%;left:50%;transform:translateX(-50%);border:5px solid transparent;border-top:5px solid var(--ink)}.gauge-ticks{display:flex;justify-content:space-between;margin-top:9px}.gauge-ticks span{font-size:10px;color:var(--ink-3);font-weight:600}.companion{margin-top:18px;background:var(--surface-2);border-radius:var(--r-md);padding:13px 15px;font-size:13.5px;line-height:1.5;color:var(--ink);display:flex;gap:11px;align-items:flex-start}.companion i{color:var(--lime-deep);font-size:14px;margin-top:2px;flex:none}[data-theme=dark] .companion i{color:var(--lime)}.companion b{font-weight:700}.ideal-line{font-size:12.5px;color:var(--ink-2);margin-top:10px}.ideal-line b{color:var(--ink);font-weight:700}.energy-hero{background:var(--hero-bg);color:var(--hero-ink);border-radius:var(--r-xl);padding:26px 26px 24px;position:relative;overflow:hidden;box-shadow:var(--shadow-hero)}.energy-hero:before{content:"";position:absolute;right:-60px;top:-60px;width:220px;height:220px;border-radius:50%;background:radial-gradient(circle,color-mix(in srgb,var(--lime) 26%,transparent),transparent 70%);pointer-events:none}.energy-kicker{font-size:11.5px;letter-spacing:.16em;text-transform:uppercase;color:rgba(255,255,255,.55);align-items:center;gap:8px}.energy-kicker,.energy-num{font-weight:800;display:flex}.energy-num{font-family:var(--font-display);font-size:clamp(56px,9vw,84px);line-height:.9;letter-spacing:-.04em;color:var(--lime);margin:6px 0 2px;align-items:baseline;gap:12px}.energy-num 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